گفتگو انگلیسی درباره استرس

• What is stress? What causes stress?

Stress is basically our body’s natural response to challenging situations. It’s like our body’s alarm system, trying to protect us from danger. It can be caused by a lot of things, from deadlines at work to personal problems or even exciting events!

• Have you been under stress recently? Why?

Have I been under stress recently? You bet! I’m currently working on a really challenging software project at work, and there’s a lot of pressure to meet deadlines. It can be stressful trying to get everything done on time and make sure it all works perfectly.

• Do you think being around stressful people can cause us stress? Explain.

 Being around stressful people definitely can cause stress. It’s kind of like a contagious feeling. If someone is constantly worried or anxious, it can rub off on me.  I try to avoid people who are constantly negative or draining, but it’s not always easy!

• When you are stressed, how do you feel physically? Can you sleep well at night? Does your stomach hurt?

When I’m stressed, I feel it in my body. I get headaches, my muscles tense up, and I have trouble sleeping. Sometimes my stomach feels upset too, and I might not feel like eating.

• Have you ever helped someone who was feeling stressed? What did you do?

I’ve definitely helped people who were stressed. The most important thing is to listen to them and try to understand what they’re going through. Sometimes just talking about it can help. I also try to offer support and encouragement, and help them find resources if they need them.

• Do you think stress is ever good, useful, or necessary? Why or why not?

You know, there’s actually something called “eustress.” It’s a positive kind of stress that can be motivating and help us achieve our goals. For example, the pressure of a big presentation can actually help you prepare better and perform well.

• Do you play games or sports that are sometimes stressful? Explain. 

I do play some games that can be stressful, like competitive online games. The adrenaline rush can be exciting, but it can also be overwhelming at times. Sometimes I find myself getting frustrated and taking things too seriously. I’m trying to learn to take things more lightly and just enjoy the experience.

• For severe stress problems, would you go to a psychiatrist? Explain. 

For severe stress problems, it’s definitely a good idea to seek professional help. A psychiatrist can help you understand your stress and develop coping mechanisms. They can also prescribe medication if necessary.

• Is your home life stressful? Are you busy at home? Can you relax at home?

My home life can be stressful at times, especially when I’m busy with work. But I try to create a peaceful atmosphere and make time for relaxation. I like to read, listen to music, or watch a good movie. Sometimes I even practice yoga or meditation to help me unwind.

• If you are very busy at work or at school, do you have ways to balance your life? Explain. 

When I’m really busy, I have to be intentional about finding ways to balance my life. I schedule time for work, but I also make sure to allocate time for myself. It’s important to have activities that you enjoy and that help you recharge.  It’s all about finding a balance that works for you!

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1. Does stress make it hard for you to think or act? How?
2. Is your stress caused by relationships with other people? How?
3. Does stress come when you worry about your life? Explain.
4. Do you keep your worries a secret from other people? Why?
5. Do you have anyone you can talk to when you are worried? Who?
6. If a best friend comes to you to relieve his/her stress, how will you help him/her? Explain.
7. Are there situations that you find stressful? Explain.
8. Do you suffer from stress when you have too much work to do?
9. In what kinds of situations do you observe other people feeling stressed? Give examples.
10. If you have nothing to do, do you enjoy yourself or do you get bored? Explain.